Whipping yourself into shape – acting instead of postponing. Self-discipline is for many people an unpleasant thought. But it all starts in the head…
But what exactly is self-discipline? It’s one of the key attributes that characterizes a samurai – and hence, an additional contribution to our blog series. Steve Paulina defines self-discipline as “the ability to get yourself to take actions regardless of your emotional state.” It is needed to follow through on your intention. Willpower and self-discipline help us to choose our behaviour and reactions instead of being their slaves. It makes you feel more powerful and consequently, more happy and satisfied. Self-discipline becomes therefore a powerful “team-mate”.
Steve Paulina states that self-discipline consists of five pillars: Acceptance, Willpower, Hard Work, Industry and Persistence. To better remember the five pillars, take the first letters of each word and you get the acronym “A WHIP” – a nice way to keep it in mind as it can be associated with whipping yourselve into shape.
Acceptance means that “you perceive reality accurately and consciously acknowledge what you perceive.” Willpower stands for the ability and strenght to put a course of actions into practice. The great challenge hereby is hard work. Whatever goal you want to achieve, you can get there if you’re willing to work. The term industry stands for time investment. Persistence also plays an important role in connection with self-discipline. It is defined as “the ability to maintain actions regardless of your feeling”. Even though you might feel like giving up on a project because it seems to be infeasible at first sight, nevertheless you will keep on going in order to reach your goal.
Holding self-discipline is not easy, it requires a lot of strenghts and time as well. One way to develop and improve these abilities is to practice doing things in your daily business activities that you do not like to do. By doing so, you can overcome your subconcious resistance, train your abilities and gain inner strength. Take actions that are necessary right away – even though they might not be a pleasure – and do not postpone it till later. With a certain degree of self-discipline, you will accomplish your goals and hence, succeed in business.
So, the next time you face a challenging task – just think about the “A WHIP” formula before postponing it.